There are few lifestyle choices that impact health and fitness as much as regular physical activity. It reduces the risk of many diseases, improves mood and strength, and helps manage chronic conditions like arthritis and diabetes. Exercise and Sleep for Health and Fitness.
Exercise
Exercise is a key element in achieving and maintaining health-related physical fitness. It helps control weight, reduce the risk of chronic diseases and improves balance, flexibility and bone strength.
The amount and type of exercise needed varies by individual. It’s important to start slowly and increase the intensity of activity gradually. Individuals should seek the advice of a trained exercise professional for safe and effective fitness training. Exercise and Sleep for Health and Fitness.
Flexibility exercises, like tai chi or yoga, are good for keeping muscles and joints flexible.
Physical fitness includes many components, including body composition, muscular endurance, balance and flexibility, and cardiovascular endurance. Almost everyone can benefit from exercise. It’s important to set goals that are specific, measurable, attainable, realistic and time-based. This helps people stick with their exercise regimens.
Healthy Eating
Eating well can help you manage your weight, feel your best and may lower your risk for many chronic diseases. Healthy eating is an important part of a balanced lifestyle that includes regular physical activity, good stress management and a positive attitude toward life.
A healthy diet provides the nutrients your body needs to function at its best, protect you from disease and give you energy. Choosing foods from the five major food groups in the right amounts is an important part of healthy eating.
Try to make half your plate vegetables and fruit for the most nutritional impact. Choose whole grains over processed and refined ones, and reduce your consumption of sugary beverages. To reduce sodium in your diet, check labels on packaged foods and look for ways to cut back on added salts. Talk with your physician or a registered dietitian for more dietary recommendations that are right for you. (Source: Dietary Guidelines for Americans, U.S. Department of Agriculture, 2010).
Stress Management
It can lead to headaches, stomachaches, irritability, depression, and relationship conflicts.
Stress relief techniques can range from yoga and tai chi to gardening, music, or even journaling. It’s best to find a mix of strategies that work for you and stick with them on a regular basis.
If you’re not sure, try keeping a diary for two or three weeks and seeing if you can pinpoint what is causing you stress. Depending on your situation, you may need to seek professional help. This could include counseling or therapy. .
Sleep
Getting enough high-quality sleep is just as important to your fitness journey as working out.
The dreamless non-REM sleep phase increases protein synthesis and mobilizes free fatty acids for energy.
This way, you’ll maximize the benefits of both needs read more hear.
