While skin cancer is a result of long-term sun damage, elderly adults can take steps to protect themselves. For instance, they can avoid the peak sunlight hours between 10 a.m. and 4 p.m. They can also make it a habit to perform monthly head-to-toe skin checks. Ways Seniors Can Reduce Skin Cancer.

In addition, seniors can visit a dermatologist annually. These skin care experts have more expertise in identifying spots and performing skin biopsies.

Wear Sunscreen

Elders should also wear a hat and sunglasses to reduce their risk of sun exposure to the eyes, which can cause problems like cataracts and age-related macular degeneration. They should also drink plenty of water to stay hydrated.

However, this is far from the truth. They need to take the necessary precautions in order to enjoy their golden years.

Wear Sunglasses

While many people wear sunglasses simply for fashion, they also provide a health benefit. Sunglasses can protect the eyes from UV rays, and the delicate skin around the eyes.

Using these simple strategies can prevent skin cancer and help your senior loved ones live longer, healthier lives.

Wear Clothes That Cover Your Skin

A wide-brimmed hat and long-sleeved shirt can help a senior avoid sunburn. Clothing that is dark in color, such as blue or black, also offers more protection from UV rays.

Most skin cancers are the result of cumulative exposure to the sun’s damaging rays throughout a person’s life. Each new sunburn increases the risk of developing non-melanoma skin cancer.

They should also have their family and Oakville home care providers examine any suspicious looking spots.

Seek Shade

The natural aging process can also lead to thinner skin that’s more susceptible to damage. This makes it even more important for seniors to practice sun protection.

When out and about, try to find shade under a tree or use an umbrella. Avoid water, snow, and sand, as they can reflect UV rays.

Stay Indoors

Choosing shade when outdoors can also significantly decrease the exposure to harmful UV rays. For example, a large outdoor umbrella can provide a great amount of protection for seniors on the go. Adding a wide-brimmed hat is another simple way to provide protection from the sun for seniors.

Staying indoors can also help reduce hydration issues caused by the hot weather needs read more hear.